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About the Mighty U5 program

The Mighty U5 program is a fun, safe, no-contact introduction to rugby that emphasises maximum enjoyment for players and families.

Designed and developed by professional rugby players and coaches, Mighty U5 is the ultimate entry level program for 4 and 5 year old boys and girls.

Run for 14 weeks during the rugby season, Mighty U5 engages players during each session using fun coaching cues to help them understand each skill. The program rotates between drills and finishes with a modified game.

Players learn the rules and game play of rugby, and develop vital skills including:


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